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🥗LunchBeginner🇺🇸American

3-Ingredient Egg Salad Is the Easiest, High-Protein Lunch You Can Make

#easy egg salad recipe#high-protein#lunch

This easy egg salad recipe uses just three main ingredients—eggs, Greek yogurt and celery—for a protein-packed lunch.

Source: https://www.eatingwell.com/three-ingredient-egg-salad-11915318

15
Prep (min)
0
Cook (min)
15
Total (min)
4
servings
$2.06
Total Cost
$0.51
Per serving
  • 400 g (8 Eggs) Eggs, large, hard-boiled
  • 123 g (½ cup) Plain Whole-Milk Yogurt, strained, such as Greek-style
  • 27 g (2 tbsp) Olive Oil
  • 3 g (½ tsp) Coarse Salt
  • 1 g (¼ tsp) Black Pepper (ground)
  • 33 g (¼ cup) Chopped Diced Minced Celery, finely chopped; plus leaves for garnish
  • 30 g (2 tbsp) Water, as needed
  1. 1
    Cut the hard-boiled eggs in half lengthwise; remove the yolks and place them in a large bowl. Set the egg white halves aside. Add the yogurt, olive oil, salt and pepper to the bowl with the yolks; whisk until smooth and creamy.
  2. 2
    Roughly chop the reserved egg white halves and the remaining eggs. Add to the yogurt mixture along with the chopped celery. Fold until creamy and evenly combined. Stir in up to tablespoons water, as needed, to reach the desired consistency. Garnish with celery leaves, if desired.
$2.06
Total Cost
$0.51
Per serving

Prices listed are approximate. Actual costs may vary based on store, location, and availability.

Ingredient Costs

  • Eggs(Meijer)
    $1.29
  • Olive Oil(California Olive Ranch)
    $0.70
  • Coarse Salt(Meijer)
    $0.02
  • Black Pepper (ground)(McCormick)
    $0.05
  • Water(Tap Water)
    $0.00
Missing pricing data for:
  • • plain-whole-milk-yogurt
  • • diced-chopped-minced-celery
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