Banana Blueberry Muffins
🥞BreakfastBeginner🇺🇸American

Banana Blueberry Muffins

#high-protein#meal-prep#fitness-food#healthy#gas-or-trash

Soft, moist, and naturally sweet with a peanut butter base. Not a protein bomb, but a solid option if you want something homemade, filling, and healthy.

Source: https://www.instagram.com/reel/DTyxvJUkRDT/?igsh=c3N6NzhpNDV3bTBj

⏱10 prep+20 cook=30 min total
6
muffins
$4.13
Total Cost
$0.69
Per muffin

Bakeware

  • •
    Muffin Pan

Appliances

  • •
    Oven

Measuring

  • •
    Measuring Cups
  • •
    Measuring Spoons
  • •
    Kitchen Scale (Digital)

Prep

  • •
    Mixing Bowl
  • 450 g (2 Bananas) Banana (Mashed), medium
  • 200 g (1¼ cups) Blueberries
  • 200 g (14 tbsp ¼ tsp) Peanut Butter
  • 100 g (2 Eggs) Eggs
  • 5 g (1 tsp) Baking Soda
  1. 1
    Preheat the oven to 350°F (175°C). Line a 6-cup muffin tin with liners or grease well (peanut-butter batters can stick).
  2. 2
    Mash the banana until mostly smooth and measure out mashed banana. Rinse and dry the blueberries; if they’re very juicy, toss them lightly to remove excess moisture.
    • 450 g (2 Bananas) Banana (Mashed), medium
    • 450 g (2 Bananas) Banana (Mashed), medium
    • 200 g (1¼ cups) Blueberries
  3. 3
    In a large bowl, whisk the eggs until well combined. Add the mashed banana and peanut butter and whisk/stir until smooth and uniform.
    • 100 g (2 Eggs) Eggs
    • 450 g (2 Bananas) Banana (Mashed), medium
    • 200 g (14 tbsp ¼ tsp) Peanut Butter
  4. 4
    Sprinkle in the baking soda and mix thoroughly for so it’s evenly distributed through the batter.
    • 5 g (1 tsp) Baking Soda
  5. 5
    Gently fold in the blueberries just until evenly mixed, trying not to crush them.
    • 200 g (1¼ cups) Blueberries
  6. 6
    Divide the batter evenly among the 6 muffin cups (they should be fairly full). Tap the pan lightly on the counter to settle the batter.
  7. 7
    Bake for , until the tops look set and a toothpick inserted into the center comes out mostly clean (a little moisture is fine, but no wet batter).
  8. 8
    Cool in the pan for , then transfer muffins to a rack to cool at least before eating. Store airtight in the fridge for up to 4–5 days.
$4.13
Total Cost
$0.69
Per muffin

Prices listed are approximate. Actual costs may vary based on store, location, and availability.

Ingredient Costs

  • Banana (Mashed)(Generic)
    $0.53
  • Blueberries(Generic)
    $2.24
  • Peanut Butter(Jif)
    $1.03
  • Eggs(Meijer)
    $0.32
  • Baking Soda(Arm & Hammer)
    $0.02
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