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🥗SaladsBeginner🇺🇸American

Matthew McConaughey’s Tuna Fish Salad

#dairy-free#gluten-free#healthy#meal-prep#high-protein#quick#snacks#salads#sandwiches

Inspired by Matthew McConaughey’s viral podcast recipe, this bold tuna fish salad is crunchy, creamy, and packed with unexpected flavors. It combines tuna, dill pickles, crisp apples, frozen peas, and crushed jalapeño chips with a punchy wasabi-mayonnaise dressing. Perfect for a quick, high-protein lunch or meal prep.

Source: https://theeastcoastkitchen.com/matthew-mcconaugheys-viral-tuna-fish-salad/

15 prep+0 cook=15 min total
2
servingss
$1.67
Total Cost
$0.84
Per servings

Tools

  • Whisk

Measuring

  • Measuring Cups
  • Measuring Spoons

Prep

  • Mixing Bowl
  • Small Mixing Bowl
  • Cutting Board

Other

  • Chef's Knife
  • 280 g (2 cups) Canned Tuna, canned, drained
  • 15 g (1 tbsp) Lemon Juice, fresh
  • 15 g (1 tbsp) Apple Cider Vinegar
  • 40 g (¼ cup) Onion, diced
  • 30 g (3 tbsp ¼ tsp) Dill Pickles, diced
  • 110 g (1 cup) Apple, diced
  • 120 g (1 cup) Corn Frozen, kernels removed from cob
  • 30 g (¼ cup) Peas
  • 120 g (4 cups 4 tbsp 1¾ tsp) Jalapeño Chips, crushed
  • 60 g (½ cup) Mayonnaise
  • 8 g (1½ tsp) Wasabi Paste
  1. 1
    In a large mixing bowl, combine tuna, lemon juice, apple cider vinegar, red onion, dill pickles, green apple, corn kernels, frozen peas, and crushed jalapeño chips.
  2. 2
    In a small mixing bowl, whisk together light mayonnaise and wasabi paste until smooth.
  3. 3
    Pour the wasabi-mayonnaise over the tuna mixture, toss gently to coat, and serve immediately.
$1.67
Total Cost
$0.84
Per servings

Prices listed are approximate. Actual costs may vary based on store, location, and availability.

Ingredient Costs

  • Lemon Juice(Fresh Squeezed)
    $0.34
  • Onion(Fresh)
    $0.27
  • Apple(Generic)
    $0.32
  • Corn Frozen(Kroger)
    $0.40
  • Mayonnaise(Duke's)
    $0.35
Missing pricing data for:
  • tuna
  • apple-cider-vinegar
  • dill-pickles
  • peas
  • jalapeo-chips
  • wasabi-paste